Fitness, Health, Wellbeing & Motivation.
When you think about stretches. It’s often spoken about in terms of the role it plays in regard to exercise sessions. When we should be stretching daily as a form of self-care. Activating the muscles & moving the joints to prevent stiffness. Also, the tightness of the muscles due to inactivity. We all subconsciously stretch …
Continue reading “Winter 🩵 Active: Stretch for Self-care 🫶🏿.”
🆕️ G.Elliott Services Fitness, Health & Wellbeing Lupusfit™️ Therapeutic Thursday Yoga + Fitness. Yoga Asana poses/exercises are used as part of some wellness programs. Depending on your requirements for use and needs. Wellness has four dimensions. Spiritual, emotional, physical, and social. Using Yoga Asana poses/exercises in a sequence along with synchronised breathing, which benefits both …
Continue reading “Therapeutic Thursday: Cat – Cow. Mind & Body Yoga Fitness 🧘🏾♀️ Lupusfit™️”
https://cosmofunnel.com/poems/glorious-197391 It’s good friday & shielding has ended. Hooray. Even though Lupus SLE life still goes on I feel glorious. Been Spring Active is not just getting physical but also been mentally active with poetry for me a creative way to engage in stimulating my mind & self expression. An addition to improving my wellbeing …
https://cosmofunnel.com/poems/springtime-vibes-196880 Monday Motivation #creative 🧠🔋 #spring 💗 #active 🔥 #poeticgeorgie 😁📃🖋.#dyslexic #dyslexicandproud Have a #positive day✌🏾💜.#staysafe #stayactive #onelove ☝🏿☝🏾☝🏽☝🏼☝🏻☝️🖤💜🌈🌍💯.
As we have all had to adjust our lives due to lockdown restrictions which have affected us in all different ways. Keeping on top of our health, fitness & wellbeing is an individual responsibility that is unchanged regardless of situations or changes. So if it’s substituting a gym for a scaled down home gym then …
Continue reading “Sustainable Fitness: 100 Reps. Home Core & Abs. Exercises.”
First let’s start on a high ‘Happy New Year’ 🎉. Like many around the globe. The pandemic is still much a factor in our lives effecting health, fitness &/or wellbeing . So those new year resolutions probably not so much a focus as in previous years. With so many of us already doing the things …
Continue reading “New Year 💫 🎉Self Care: Winter ❄ Active 🔥. Fitness, Health & Wellbeing.”
https://cosmofunnel.com/poems/patience-192364 Aside from physical exercise. I’ve always loved writing poetry. Not just because it allows me to release my creative energy. But because been dyslexic poetry gives me this wide spectrum of words to express my thoughts that I can put on paper in a rhythmic way that flows. Activating my mind in other ways. …
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